Where is your Joy?

Do you recognize the good things in your life? If I’m being honest it’s a lot easier to complain about what you don’t have rather than be grateful for the things that you do have. Sometimes in life we get so busy trying to acquire, accomplish, or achieve a goal that we lose sight of our blessings and what’s really important.

Change your Mindset

Change your mindset from negative to positive. Your thoughts determine how you feel and behave toward others and most importantly yourself. The most important relationship that we have is with ourselves and when we're not kind to ourselves it affects us greatly. Feelings of sadness, depression and anxiety often begin in our minds. Our thoughts can either control us or we can control them. The brain is an amazing and powerful organ in our body. Often our thoughts run rampant over us and have the propensity to make us feel bad. It is a constant struggle to control our thoughts.